How to Jump Higher than ever!

by Tony Smith on 02/25/2014

Do you want to increase your vertical leap? Jump higher than you ever have, like Lebron James or the great Michael Jordan? Of course you do!

And it can be done with a few simple exercises that can be done without any weight other than your own body.

The exercise videos below show you 3 movements that will not only enhance your vertical jump, but increase your speed, strength and agility, making you a complete athlete.

 

One Leg Squat

Knee Tuck Jumps

Knee Jump

These 3 simple exercise can be done anywhere without any weight and will help develop your vertical leap, so you will Jump Higher and run faster.

If you are looking for a more serious program that will take your vertical jump to your full genetic potential and beyond, take a look at Jacob Hiller’s Program Click Here to Dunk!

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