Sports and Vertical Jump training

Increasing your vertical jump

will help many aspects of sports performance. The power generated in the lower extremities is most responsible for all sports related movements such as running, jumping, throwing, climbing, swinging, etc. Cross-training will help your overall game and keep you fresh and consistent with your progress. Dont be afraid to experiment with different styles of training.

How to Jump Higher than ever!

by Tony Smith on 02/25/2014

MMA Training for Strength and Sports

by Tony Smith on 05/15/2011

The Baseball Vertical

by Tony Smith on 03/02/2011

Dunk Like Lebron

by Tony Smith on 12/11/2010

NFL Players the better Jumpers?

by Tony Smith on 01/16/2010