How to Jump Higher

Some great exercise tips to help increase your vertical leap, running speed and overall power to help with your athletic performance. Be consistent with your training and always set short term goals. This will help motivate you and your quest to jumping higher will be fulfilled. Before embarking on any physical activity training program, seek advice from a certified trainer and/or Medical advisor.

How to Jump Higher!

Developing your body and skill with many different exercises and drills is the key to ultimate performance, but one exercise stands out in developing your vertical leap. The Squat is the king of the vertical jump exercises and the foundation of any athletic training program. The video below states this truth and the results speak for themselves. The reason why the average NFL player has a higher vertical than a NBA player.


Vertical Jump Training like Kobe and Lebron

by Tony Smith on 11/18/2014

Pistol Squats for Vertical Leap Training

by Tony Smith on 02/10/2011

Diet and Jumping

by Tony Smith on 01/06/2011

Kettlebells for Jumping

by Tony Smith on 01/02/2011

Plyometrics training

by Tony Smith on 12/16/2010